![]() ![]() We pass from each stage of sleep sequentially, usually falling into a deeper sleep with each stage. There are five stages of sleep, stages 1, 2, 3, 4 and the Rapid Eye Movement (REM) stage. In order to talk about dreaming we must first look at what happens when we sleep and the different stages involved. They are dreams that evoke strong emotions and reactions within us, usually fear, terror, anger or anxiety. We are all familiar with nightmares and they are not just for children.We are at least partially aware that we are dreaming and we can consciously change the course of the dream if we so choose. Lucid dreams usually occur when we are in a lighter stage of sleep.Regular dreams usually occur when we are in a deep sleep phase, such as the REM (Rapid Eye Movement) stage of sleep.There are a number of different types of dreams, the classifications vary depending on who you talk to, but in general we experience regular dreams, lucid dreams and nightmares. They are created in the brain, during different brain impulses and can last from a few seconds, to more than half an hour. Regardless of what camp of dream analysis you belong to, you may like to know a bit more about the why, how and when of dreams, to fill in the blanks and give a better understanding of what happens when we close our eyes at night.ĭreams are a series of images, emotions, senses or events that we experience while we sleep. Some dismiss dreams as a nothing more than random images as a byproduct of brain activity. ![]() Dreams, we all have them, some we remember, some we don’t! There are those who want to analyse every detail of their dreams, seeing them as portents to future events or windows into our souls. ![]()
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